Tennis Ball NeckShoulder Levator Scapulae amp Upper Trapezius

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Dr. Joe Jaime explains a myofascial release technique (MRT) for the neck/shoulder area (levator scapulae and upper trapezius) using a tennis ball. Myofascia ...

myofacial release technique, MRT, loosen up muscles, injury prevention, sports injuries, Fitness, Exercise, Muscle, foam roller, strain, shoulder pain, shoulder strain, impingement syndrome, upper back pain, headaches
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