What will happen if you plank every day for 1 minute

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#Planks #PlanksExercise • What will happen if you plank every day for 1 minute? • Planks, for starters, are one type of bodyweight exercise that never gets old no matter what. This exercise is perfect for those who lead a busy life and find it very difficult to go to the gym due to time constraints. Doing a plank every day, even just for a minute, helps strengthen your entire core. Most fitness experts said that planking is one of the top effective exercises to tone your six-pack. They are even more effective than crunches. Stay tuned to know what happens to you when you do planking every day for 60 seconds. • • benefits of planking everyday,benefits of planking 1 minute a day,benefits of planking exercise,planking everyday,what happens if i plank everyday,what happens if i do planks everyday,planking exercise for beginners,planking exercise for belly fat,how to plank for beginners,how to plank for abs,1 minute plank for 30 days,1 minute plank • Future Technology by MaxKoMusic | https://maxkomusic.com/ • Music promoted by https://www.chosic.com/free-music/all/ • Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) • https://creativecommons.org/licenses/... • 🌟 Welcome to Be Fit! 🌟 Join us for a journey to a healthier, happier you. We offer: • 🏋️‍♀️ Workouts and tips for fitness and weight management. • 🥗 Diet advice and recipes for body fitness. • 🧘 Mindfulness practices for stress relief and mental health. • 🛌 Tips for better sleep and energy levels. • 💪 Routines for strong bones and muscles. Don’t forget to subscribe and hit the notification bell for our latest wellness tips! • #healthylifestyle #fitnessforhealth #healthyfoodforbodyfitness #improvehealth #weightmanagement #stressrelief #mentalhealth #physicalhealth #sleepquality #energylevels #getfit #gethealthy

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