Youtor
Greg’s Keto Bun Recipe
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vsgUTKL9DOE
Alright! Keto Yeast Rolls - soooo good! The recipe is posted below along with the macros (just for the roll) as we made them. Watch us make these with the usual shenanigans that ensue when Greg is around…who knew eggshells were Keto?! • Try this recipe and let us know what you think, and if you decide to make any variations on it, let us know that too as we are going to experiment with different flavorings ourselves. • And don’t forget, TODAY is the last day to enter in our cookbook giveaway - we’ll be picking a winner sometime in the early evening! • Greg’s Keto Bread • Ingredients: • 1 1/4 cup almond flour • 1 tsp baking powder • 5 Tbsp psyllium husk powder • 1 Tbsp nutritional yeast • 1 tsp active instant yeast • 1 tsp sea salt • 2 tsp apple cider vinegar • 1 cup hot water • 3 egg whites • Preparation Steps: • 1. Preheat oven to 350 F. Mix the dry ingredients minus the rapid rise yeast in a large bowl. • 2. Bring the water to a boil and add it and start the mixing process until liquid is incorporated. Add egg whites and vinegar, and rapid rise yeast and continue to mix well for about 2 minutes. Allow the dry ingredients to absorb the liquid. • 3. Moisten hands and form dough into 6 buns, rolls, or a shape of your choice. • 4. Bake on middle rack in oven for 50-60 minutes, depending on the size of your bread. They are done when you hear a hollow sound when tapping the bottom of the bread. • 5. Serve with all your favorite toppings and fillings. • Nutrition Info (does not include the sesame seeds we used): • Calories: 170 • Fat: 13 • Protein: 7 • Carbs: 8 Net: 2 • Fiber: 6 • If you enjoyed this video please like subscribe, and we’ll will see you again soon! • / @kzooketo • Check out some of our playlists below: • Carbaholic Does Keto: • Carbaholic does Keto • Recipes: • Keto Recipes • Keto Reviews: • Keto Reviews • Keto Vlogs: • Keto Vlogs • Grocery Hauls: • Grocery Haul • You can also find us here: • Instagram: / kzooketo • Twitter: / kzooketo • Pinterest: / kzooketo • Facebook: / kzooketo • For all collabs and product reviews please contact us at [email protected] • Check out these Keto Products, and Save Money with the Coupon Codes: • Link for our Amazon Must Haves: https://amzn.to/2Gfhd3y • Keto and Co http://bit.ly/2FmKKb7 • KetoDelivered http://bit.ly/2I0cF3s • KetoOne http://bit.ly/2utGEsL • Sated.com http://bit.ly/2I0eDkm • Diabetic Kitchen http://bit.ly/2uttQm1 Coupon Code OUROUKL • Good Dees http://bit.ly/2HCqlSW Coupon Code OUROUKL • Primal Kitchen http://bit.ly/2uwQ32G • Amazon Recommendations: • OXO Pop Container - https://amzn.to/2IneLLZ • KitchenAid Stand Mixer - https://amzn.to/2P9IXdY • Stacy’s Unicorn Keto T-shirt - https://amzn.to/2Ios2UK • Small disclaimer: If you buy anything from our referral links (including recommended Amazon products), we receive a small commission that will help us keep the channel going, and it doesn't cost anything extra to you. We ALWAYS appreciate and thank you for any and all support on our journey! Please note that we are not health professionals in any way, always check with your doctor before starting any type of diet plan. This information is based on our own experiences with Keto. • #keto #lowcarb #ketoyeastrolls #ketobread #zipfizz #lowcarbbread #lowcarblifestyle #lovethejourney #couplescooking
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