BSL Eatwell guide How to eat a healthy balanced diet











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The Eatwell Guide outlines the recommendations for eating a healthy balanced diet. • The guide explains the different types of foods and drinks you should consume – and in what proportions – every day or over a week. • This video has been developed by NHS Scotland from information on NHS inform: • https://www.nhsinform.scot/healthy-li... • For more health and care BSL videos, visit https://www.nhsinform.scot/bsl Commenting on our videos is not available. If you require further information or assistance, please email: [email protected]

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