Soleus Strengthening Exercise for Runners











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vwDZySFdseM

Soleus strengthening exercises are important in calf and lower leg injury rehab. In this video James demonstrates a great exercise for runners to build strength in the Soleus muscles, deep in the the calf complex of the lower leg. • SUBSCRIBE:    / runningrevolution  

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