What is a sports bra and why wear one

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When you exercise, your boobs move a lot. Up to 14cm in a G cup, and even an A cup can move 4cm. A sports bra is a technical piece of sports underwear that protects your breasts and reduces breast movement by up to 83% during sports or activities that require a lot of bodily movement. • It is designed differently to your ordinary everyday bra too; it features a wider band, fortified thicker straps and technical, moisture-wicking materials that better equip you for movement and sweat. Fuller cup coverage and unique technical designs work to prevent bounce and keep you comfortable during exercise. • So, what does this mean for your breasts? Not wearing a sports bra during exercise can lead to back and breast pain, discomfort, reduced confidence and performance issues. • For women, a sports bra should be your number one piece of kit before you start exercising. • If you want to exercise comfortably and confidently, then wearing a sports bra is essential. To find the right sports bra for you, look at our Sports Bra Types video. Join the #nobouncerevolution!

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