Youtor
Chest Workout With Only Dumbbells 7 Exercises V SHRED
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vyOjItTxNOA
For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/ChestWorkoutDumbbells • • What’s going on guys! If you are limited to only dumbbells and want to grow your chest, you are doing to love the workout I have for you today. • Even if you have access to a bunch of gym equipment, this workout is great to throw in if you’re getting a little bored with your current chest routine or if you aren’t growing and want to give your pecs a little “shock” to see if you can bust past a plateau. • We will be using various rep ranges and several different training methods such as supersets and even some bodyweight exercises -- so you can hit all areas of the chest and promote as much chest growth as possible. • #ChestWorkout #OnlyDumbbells #VShred • 🏋🏽 DB ONLY CHEST WORKOUT 🏋🏽 • All exercises are 3 drop sets of 15, 12, 8 reps -- except for the pushups. You will do 15 reps of those for all sets. You will rest for 1 minute after every set. Remember, on the supersets, you never rest between exercises, only between sets. • -------------------------------------------------------------- • 00:00 - Intro • 01:43 - Superset: Incline DB Press ➡️ Incline DB Fly • 04:28 - Superset: Flat DB Press ➡️ Flat DB Fly • 06:37 - Squeeze Press • 08:24 - Superset: DB Floor Press ➡️ Pushups • 10:25 - Closing • ------------------------------------------------------------- • 👇 Trying out this chest workout? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well! • • Chest Workout With Only Dumbbells (7 Exercises!) • • Chest Workout With Only Dumbbells (7 ... • --------------------------------------------- • ► Take our FREE Body Type Quiz today! • https://vshred.com/sp/survey/survey-a... • --------------------------------------------- • ► Listen to the Better Body, Better Life Podcast! • Apple: https://podcasts.apple.com/us/podcast... • Spotify: https://open.spotify.com/show/7j2Yk3f... • Amazon: https://music.amazon.com/podcasts/e0c... • --------------------------------------------- • ► Check out My Supplement Stacks! • For Fat Loss: https://sculptnation.com/products/fat... • For Muscle Building: https://sculptnation.com/products/mus... • --------------------------------------------- • ► Shop V Shred Clothing! • V Shred Threads: http://vshred.fit/shopvthreadsyt • --------------------------------------------- • ► Follow V Shred on Social Media! • V Shred Instagram: / vshred • V Shred For Women Instagram: / vshred4women • V Shred Apparel Instagram: / vthreads • V Shred Facebook: / thevinsanityshred • V Shred For Women Facebook: http://vshred.fit/vswFB • V Shred X: https://x.com/vshred_ • --------------------------------------------- • ► Follow Sculpt Nation on Social Media! • Sculpt Nation Instagram: / sculptnation • Sculpt Nation Facebook: / sculptnation • Sculpt Nation X: https://x.com/SculptNation
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