Yoga after Arm Liposuction

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A short yoga sequence for after recovering from arm liposuction or brachioplasty / arm lift. Please do not use this video unless your plastic surgeon has cleared you for exercise. • In this video we tried: • Kapalbhati breathwork • Standing Spinal Twist - Katichakrasana • Standing Forward Bend - Uttanasana • Standing Back Bend - Anuvittasana • Plank Pose - Phalakasana • Tabletop pose - Bharmanasana • Mountain Pose - Tadasana • Cat Cow Pose - Marjaryasana-Bitilasana • Extended Child's Pose - Balasana • Kathleen Helen Lisson is a lymphedema therapist, yoga instructor and author of the Plastic Surgery Recovery Handbook https://a.co/d/3y3lOa7 • Find out more about Kathleen at KathleenHelenLisson.com

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