Youtor
30 Min KILLER HIIT Workout Dumbbells NO REPEATS BURN 500 CALORIES
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vzWPuKcKkJg
🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Early bird pricing ends Feb 25th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 • https://www.solin.stream/tiffxdan/pro... • • This KILLER HIIT workout with dumbbells is just what the title says … KILLER! You can level up and use slightly heavier dumbbells for an intense burn, or drop the weight a little and push for more reps (while keeping proper form). Either way, you’re sure to get in a great home workout! Workout details below. • ⚡️ My go-to protein powder, aminos creatine: https://bit.ly/GetKion for 20% off • ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter • ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN • ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan • Don't forget to warm up before your workout • ► 5 Min Warm Up • 5 MIN WARM UP | FULL BODY WARMUP FOR ... • BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin • Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. • 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN • ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin • 📸 Instagram: https://bit.ly/TIFFxDANIG • 📱 TikTok: https://bit.ly/TIFFxDANTT • 🎶 Our Music: https://bit.ly/TIFFxDANmusic • FREE HOME WORKOUT PROGRAMS • 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 • 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 • 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 • 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge • 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge • * * * • WORKOUT DETAILS • 👉🏼 Duration: 30 Minutes • 👉🏼 Equipment: One sets of dumbbells (I'm using 30lb dumbbells) and a mat. • 👉🏼 Timing: 30 Seconds Work, 20 Seconds Rest • The exercises for this HIIT workout are listed below: • 0:20 - Goblet Squat • 1:10 - Thruster R • 2:00 - Thruster L • 2:50 - Side to Side Lunge • 3:40 - Squat Pulse • 4:30 - Alternating Reverse Lunge + Curls • 5:20 - Dumbbell Snatch R • 6:10 - Dumbbell Snatch L • 7:00 - Static Lunge R • 7:50 - Static Lunge L • 8:40 - Squat and Press • 9:30 - Sumo Deadlift Pulses • 10:20 - Dumbbell Jacks • 11:10 - Plank Rows • 12:00 - Half Burpee + Deadlift • 12:50 - Chest Press + Leg Lift Hold • 13:40 - Dumbbell Push Ups • 14:30 - Side Plank Pulse w/DB L • 15:20 - Side Plank Pulse w/DB R • 16:10 - Renegade Rows • 17:00 - Front Squats • 17:50 - Push Press • 18:40 - Uneven Curtsy Lunge R • 19:30 - Uneven Curtsy Lunge L • 20:20 - Suitcase Squat + Curl Press • 21:10 - Bent Over Rows • 22:00 - Dumbbell Swing • 22:50 - Upright Rows • 23:40 - Supine Rows • 24:30 - Side to Side Punches • 25:20 - Hammer Press • 26:10 - Overhead Tricep Press • 27:00 - Front Raises • 27:50 - Side to Side Lunge Dumbbell Pass • 28:40 - 45° Press • 29:30 - Burpee to Clean Press • * * * • Thanks for supporting our YouTube channel. We couldn’t do any of this without you! • TIFF x DAN • * * * • DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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