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Guided Meditation To Stop Overthinking Gurudev Sri Sri Sri Ravi Shankar
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vzzWLZb4a4g
If you don't know how to stop overthinking and reclaim control over your mind, close your eyes and follow the instructions in this Guided meditation by Gururdev Sri Sri Ravi Shankar. This meditation will definitely help you stop the chatter of the mind. • Meditation for Overthinking • 00:00-01:14- How five Elements of Body • 01:15-01:35- Shake Your hands and Close your Eyes • 01:36-01:56 - Keep your Spine Straight and relax your body • 01:56-21:46 -Step by Step instructions by Gurudev Sri Sri Ravi Shankar Ji • 21:47-23:30- Take a few deep breaths, Become aware of your body and Surrounding and You may open your Eyes • About #Gurudev: • World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world. • Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya • Do Like, Comment, Share Subscribe to the channel! • Subscribe to Gurudev's Channel: • / srisri • Listen to Gurudev on Spotify: • Talk- https://open.spotify.com/show/75Wx1Zy... • Meditations - https://open.spotify.com/show/6INVWvh... • Follow Gurudev on Instagram: • / srisriravishankar • Like Gurudev on Facebook: • / gurudev • Follow Gurudev on Twitter: • / srisri • Follow Gurudev on LinkedIn: • / srisriravishankar • Visit Gurudev's website: • https://www.srisri.org • Visit the Art Of Living website: • https://www.artofliving.org • #GuidedMeditation #Meditation #Gurudev
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