Heel taps

YOUR LINK HERE:

http://youtube.com/watch?v=w2Um9ULrcBI

INSTRUCTIONS • • Lay on back with knees bent and arms next to sides • • Raise shoulders off ground • • Reach right hand to tap right foot • • Repeat on left side • • Keep core tight as you tap heels • • Repeat combination for prescribed number of reps • ABOUT THE EXERCISE • This exercise video is part of the Total Wellbeing Exercise Plan from the CSIRO Total Wellbeing Diet. We combine a higher protein diet with resistance exercise for scientifically proven weight loss results. • To learn more please choose your country: • Australia/New Zealand: https://www.totalwellbeingdiet.com/au/ • United Kingdom: https://www.totalwellbeingdiet.com/uk/ • WE'RE SOCIAL • Facebook: • Australia/New Zealand: / totalwellbeingdiet • United Kingdom: / totalwellbeingdietuk • Instagram: • Australia/New Zealand: / total_wellbeing_diet • United Kingdom: / total_wellbeing_diet_uk • Pinterest: https://www.pinterest.com.au/CSIROTWD/ • Twitter: / csirotwd

#############################

New on site