The only Golf Fitness Workout you need

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=w70FXR_-URA

Is GOLFWOD! • Full Day of Training with Sets and Reps right here from our daily mainline Functional program. • Daily Workouts, Specialised Programs, Stretching, Warm Ups, Drills, Practice Sessions... If you want to improve your body and your golf swing, you need to put in the work! • And with GOLFWOD, you can do that with confidence and consistency because all you have to do is follow the program! • As for this workout... It has the perfect blend of stability and movement specifics, strength and power with high intensity and rotational output... This is how you train for the Golf Swing and get yourself in incredible shape with improved health and fitness! • The Workout: • Activations - 3 Rounds • 12 Hip Thrusts (Banded or Mid Load) • 12 Core Pull Downs • 12 Step Ups (Loaded optional) • Rest as needed throughout • Strength - 5 Rounds • 5 Deadlifts @ 60% of 1 RM or 6 RPE • Rest as needed between Rounds • Power - 3 Rounds • 12 DBL DB/KB Single Leg RDL (6 each side) • 8 Split Stance Med Ball Slams (4 each side) • 4 Single Leg Rotational Jumps (2 each side) • Rest 90 seconds between Rounds • WOD - For Time • 10 Burpee to American Swing • 20 Hang Snatch (10 each Arm) • 30 Push Press (15 each Arm) • 40 Single Arm Swings (20 each Arm) • 50 Cal Bike/Ski/Row or 800m Run • Beginner: 10kg/22lbs • Intermediate: 16kg/35lbs • Pro: 24kg/53lbs • Challenge Score: Sub 9 Minutes • #GOLFWOD

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