Rutina Para Tonificar Todo El Cuerpo Y Quemar Grasa 🔥

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Routine To Tonify The Entire Body And Burn Fat • Monthly Calendar - http://www.sientetejoven.com • Hi, beautiful! How are you? • Today I bring you a routine that I love! Because I love it? Well, because using the weight of the body, without any material and without impact, we will achieve a super-intense and intense muscular training that will improve our strength and muscle tone. • If we do this training two or three times a week we will improve the shape of our legs and arms and with time and repetition we will have strong, beautiful and defined legs and arms. • I refer to arms and legs in general to simplify but we will work each of the muscles of these two areas, as well as the back in its entirety and abdomen. Large and strong muscles and those smaller and internal that will help us maintain balance and body posture. • All the exercises are without impact (although I can in a couple of movements introduce some intensity doing a few small jumps) so it is a routine suitable for people with joint problems. • It is an intense, continuous, dynamic routine, to the rhythm of the music and very very effective. • I hope you enjoy it and feel the work. • With love, Maria • Routine To Tonify The Entire Body And Burn Fat • #sientetejoven #fullbody #quemagrasa # 30minutes

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