2MINUTE CHOCOLATE VANILLA MUG CAKE RECIPES glutenfree keto and paleo

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wBMwUqrtdIw

Simple, delicious and healthy '2-minute mug cake recipes' that are gluten-free, dairy-free, paleo, and keto-friendly. Plus they are so easy to make and your whole family will love them. • Both the chocolate mug cake and vanilla mug cake use almond flour as the base to create a rich and moist microwave cake that comes together in just minutes! Enjoy them. • PRINT CHOCOLATE MUG CAKE: http://bit.ly/ChocolateMugCakeCD • PRINT VANILLA MUG CAKE: http://bit.ly/VanillaMugCakeCD • Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6 • INGREDIENTS PRODUCTS USED + MENTIONED: • 8 Ounce Mug: https://amzn.to/37neOPP • Glass Measuring Cup: https://amzn.to/2HouyHU • Spatula: https://amzn.to/2SaftOW • Cacao Powder: https://amzn.to/39E5bxX • Monk Fruit: https://amzn.to/2uJmpeg • Almond Flour: https://amzn.to/39xLk3b • Vanilla Beans: https://amzn.to/2SqIQxP • RECIPES MENTIONED: • No-Bake Peanut Butter Oatmeal Bars: • NO BAKE PEANUT BUTTER OAT BARS | 4-in... • WEBSITE: https://cleananddelicious.com/ • INSTAGRAM: / clean_and_d. . • FACEBOOK: https://bit.ly/2XvSjVh • PINTEREST: / danispies • TWITTER: / danispies • CHOCOLATE MUG CAKE RECIPE • 3 tablespoons almond flour, extra fine • 2 tablespoons cacao powder • 2 tablespoons monk fruit* • 1 egg • 1 tablespoon coconut oil • 1/2 teaspoon vanilla extract • 1/4 teaspoon baking powder • pinch kosher salt • 1 tablespoon chocolate chips, optional • INSTRUCTIONS • Grease an 8-ounce mug with coconut oil, butter or cooking spray and set aside. • Combine all ingredients in a small spouted cup and mix until you have a nice, rich cake batter. • Transfer batter into prepared mug. • Sprinkle chocolate chips over the top and cook in the microwave for one minute or until set through and springy on top. All microwaves will vary a bit. • Enjoy as is, or top with whipped cream and fresh berries. • NOTES • *Monk fruit is an all natural, calorie free sweetener. It helps keep this recipe low in carbs and sugar. If you prefer to use something else, you can replace it 1:1 with any other type of granulated sugar. • NUTRITION • Serving: 1mug cake | Calories: 332kcal | Carbohydrates: 11g | Protein: 12g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 164mg | Sodium: 66mg | Potassium: 314mg | Fiber: 6g | Sugar: 1g | Vitamin A: 238IU | Calcium: 125mg | Iron: 3mg • VANILLA MUG CAKE RECIPE | keto + paleo • 1/4 cup almond flour, extra fine • 2 tablespoons monk fruit* • 1 teaspoon coconut oil • 1/8 teaspoon vanilla seeds or 1/2 teaspoon vanilla extract • 1 egg • 1/4 teaspoon baking powder • pinch kosher salt • INSTRUCTIONS • Grease an 8 ounce mug with coconut oil or cooking spray. • If using fresh vanilla beans, scrape them out of the pod and set aside. • Combine all ingredients in a spouted glass cup and stir until you have a nice, rich cake batter. • Transfer the batter to the mug and pop in the microwave for one minute. • Top with your favorite topping and enjoy! • NUTRITION • Serving: 1mug cake | Calories: 262kcal | Carbohydrates: 7g | Protein: 11g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 164mg | Sodium: 64mg | Potassium: 162mg | Fiber: 3g | Sugar: 1g | Vitamin A: 238IU | Calcium: 127mg | Iron: 2mg • • PRINT CHOCOLATE MUG CAKE: http://bit.ly/ChocolateMugCakeCD • PRINT VANILLA MUG CAKE: http://bit.ly/VanillaMugCakeCD • Disclaimer: product links may include affiliate links. • #2minutemugcakes #mugcakerecipe #chocolatemugcake #vanillamugcake #paleomugcake #ketomugcake

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