The most delicious HEALTHY Tiramisu I ever made

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wC5-NKNNAss

HEALTHY TIRAMISU • Today I'm going to show you how to make healthy tiramisu. • This easy healthy tiramisu is made without eggs, sugar and mascarpone cheese. • It's a low calorie tiramisu you can enjoy without feeling guilty - it's also high in protein. • 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) • https://howtocooksmarter.com/free-guide/ • 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] • https://howtocooksmarter.com/cookbook • WATCH NEXT: • • Ricotta Cake is So Underrated. Here's... • • COFFEE CAKE RECIPE that is actually h... • • 1 Minute Brownie in a Mug (HEALTHY an... • • Healthy Oatmeal Carrot Cake • This is why you'll love this low fat tiramisu: • It's a healthy but delicious recipe! • It's super easy to make! • Because of nutrition you can eat this Tiramisu for breakfast! • Kids also love this healthy Tiramisu! • HEALTHY TIRAMISU RECIPE • (makes 4 servings) • Ingredients: • Oatmeal base: • 1 cup ground oats or oat flour (100g) • 2 tbsp tapioca or cornstarch • 1 tsp baking powder • 1/3 cup milk (80ml) • 2 tbsp maple syrup • 2 tbsp applesauce • 1 tsp vanilla extract • Coffee: • 1/2 cup hot water (120ml) • 1 tsp instant coffee powder • 1 tsp maple syrup • 1 tsp rum • Cream: • 1.5 cups ricotta cheese (400g) • 3 tbsp honey or maple syrup • 1-2 tsp vanilla extract • 1/2 cup heavy cream (120ml) • Cocoa powder for dusting the Tiramisu • NUTRITIONAL INFO (per serving): • 337 calories, fat 9.9g, carb 46.4g, protein 15.1g • Preparation: • For oatmeal base, in a bowl, add the ground oats, cornstarch, baking powder, milk, maple syrup, applesauce and vanilla extract. Mix it up, pour in a glass container and microwave for 2 minutes at high. • Let it cool a bit, than transfer to a cutting board and cut into chunks, transfer to your tiramisu bowl. • Make a coffee by combining hot boiling water, instant coffee powder, maple syrup and rum. • Spoon the coffee over and around the cake pieces. • For cream, in a bowl add the ricotta cheese, honey and vanilla extract, and beat well using an electric mixer. • Add the whipped heavy cream and gently fold in. • Pour the cream over the soaked cake base and smooth evenly with a spatula. • Place in the fridge to chill for a few hours. • Generously dust with cocoa powder on top and it's ready to dig in. • Serve and enjoy!

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