Vajraasana VS Walking after a meal

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wCmPUb3GQUE

Download Yog4Lyf - Yoga for Beginner app - https://play.google.com/store/apps/de... • In this video, we have tried to explain why one should do Vajraasana after having meals rather than going for a walk. Walking after taking meals is a common practice followed by many people in today's generation. But we should know that this simple pose provides greater benefits than walking and it is scientifically explained. • Support and sponsor Yog4Lyf channel on BuyMeaCoffee • https://www.buymeacoffee.com/yog4lyf • Do like and share the video if you like the information shared. And subscribe and press the bell icon so that you do not miss any of our posts. • Please Follow, Like Subscribe to us on social media platforms given below: • Instagram - / yog4lyf • Facebook - / yog4lyf • Twitter - / yog4lyf • Linkedin - / yog4lyf • #Vajraasasnabenefits #yoga4digestion #yog4lyf

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