BRIDGES 2 LEGS

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http://youtube.com/watch?v=wFWg9LP6mps

The two-legged bridge exercise is an effective movement for strengthening the glutes, hamstrings, and lower back. Here’s how to perform it:Starting Position:...

видеоклип, споделяне, камера на телефон, видеотелефон, безплатно, качване
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