Low Reps DENSE Muscles High Reps PUFFY Muscles

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wHibrCW6XvU

Here's access to the FREE Ultimate Guide to Bench Pressing for Strength Hypertrophy: https://www.houseofhypertrophy.com/fr... • 0:00 Intro • 3:26 Part I: Support for Rep Ranges Impacting Density vs Puffy Muscles • 7:43 Part II: Limitations of the Overviewed Data • 10:17 Part III: Data Opposing Rep Ranges Impact Density vs Puffy Muscles • 14:40 Part IV: So What Causes Sarcoplasmic Hypertrophy? • 17:15 Part V: Summary • Beats: • All beats by Lakey Inspired: / lakeyinspired • 1) Lakey Inspired - Blossom • 2) Lakey Inspired - By The Pool • 3) Lakey Inspired - Better Days • 4) Lakey Inspired - Warm Nights • 5) Lakey Inspired - Monroe • References: • Haun et al. - https://pubmed.ncbi.nlm.nih.gov/32760... • Maijer et al. - https://physoc.onlinelibrary.wiley.co... • Ikegawa et al. - https://pubmed.ncbi.nlm.nih.gov/18296... • Reya et al. - https://pubmed.ncbi.nlm.nih.gov/30908... • Keogh et al. - https://pubmed.ncbi.nlm.nih.gov/19826... • Brechue et al. - https://pubmed.ncbi.nlm.nih.gov/11990... • Ye et al. - https://pubmed.ncbi.nlm.nih.gov/23828... • Burd et al. - https://journals.plos.org/plosone/art... • Myofibrillar hypertrophy studies • Haus et al. - https://journals.physiology.org/doi/f... • Woolstenhulme et al. - https://journals.physiology.org/doi/f... • Carrithers et al. - https://articles.adsabs.harvard.edu//... • Luthi et al. - https://pubmed.ncbi.nlm.nih.gov/2942497/ • Roberts et al. - https://peerj.com/articles/5338/ • Trappe et al. - https://journals.physiology.org/doi/f... • Trappe et al. (2) - https://journals.physiology.org/doi/f... • Godard et al. - https://pubmed.ncbi.nlm.nih.gov/12111... • Widrick et al. - https://journals.physiology.org/doi/f... • Cristea et al. - https://pubmed.ncbi.nlm.nih.gov/18284... • Raue et al. - https://journals.physiology.org/doi/f... • Erskine et al. - https://physoc.onlinelibrary.wiley.co... • Paoli et al. - https://www.mdpi.com/2072-6643/8/6/33... • • Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/25853... • Krol et al. - https://pubmed.ncbi.nlm.nih.gov/28415... • Larsen et al. - https://www.tandfonline.com/doi/full/... • Schoenfeld iso meta analysis - https://pubmed.ncbi.nlm.nih.gov/28834... • Sarcoplasmic Hypertrophy studies • Penman - https://www.tandfonline.com/doi/abs/1... • MacDougall et al. - https://link.springer.com/article/10.... • Horber et al. - https://www.ncbi.nlm.nih.gov/pmc/arti... • Haun et al. - https://journals.plos.org/plosone/art... • Vann et al. - https://www.frontiersin.org/articles/...

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