Seated clamshell exercise with band The MSK Physio

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wR2b3x5fQig

The clamshell exercise has a few variations. I find this version particularly useful when warming up for squats or for those with knee discomfort in the front. How does it help? Like any muscle group, when you warm up it, its coordination improves. • Simple, this exercise will help warm up the hip muscles. Slot it in to any of your warm up routines or between working sets. • Find more of our content here: • https://www.themusculoskeletalclinic.... • / themskclinic • / themusculoskeletalclinic • • Health Disclaimer: • These videos are for educative and entertainment purposes only. They are not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have a current injury or are in pain, please seek the advice of your regular health care provider. You are responsible for your own safety and health at all times. Especially, given physical activity is not without risk and can cause harm. By engaging with any content on this website you acknowledge and agree that The Musculoskeletal Clinic is not liable for any direct, indirect, special, consequential, exemplary, or other damages arising therefrom. • Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this YouTube Channel.

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