PreWorkout Leg Stretch Routine To Get Loose amp Avoid Injury

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wS9KGoJR2rw

It’s DAY 4 of the WALK Off the Weight for Women over 50 series, and moderation is the key🔑 in this KNEE-FRIENDLY CARDIO workout that is just enough. • Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries • We’re working in “stepstools” today, which makes this workout move FAST💨 but will leave you with PLENTY OF ENERGY🌟 to go on with your day! My friends, it’s a routine that builds🚧 on itself and includes another BALANCE-ENHANCING finisher. • With NO SQUATS, NO LUNGES, and plenty of LATERAL MOTION, this is a perfect✨ workout for all-around fitness for us women of a “certain age” who want to feel our best. And yes, we’ll be talking about WEIGHT LOSS too, of course! • SHOPPING INFO: • Shop this fun and comfy Aonour tank top (affiliate): https://amzn.to/3lL4jye • Get a 3-pack of comfy Neleus leggings in fun colors (affiliate link): https://amzn.to/2WRMVwo • SET UP: • Interval timer is set for 20 seconds; complete the triplets of exercises as “stepstools” by adding one exercise to each round before resting • WARM UP • EXERCISES: • Walking • Reach Across High, Reach Across Low • Kick Jacks • Low Swinging Tappers • Middle Skips • Twisting Side Kicks • Can Cans • Booty Kicker Jacks • Letter Ks • Punch Punch Kicks • Double Knees • Rainbow Kicks • Daybreaks • Disco Dancers • Ding Dongs • Oblique Pull Downs • Step Back Twists • Forward Hinge Arm Flappers • FINISHER: • Knee Extension (one side) • Knee Extension (opposite side) • COOL DOWN • ❤ Pahla B • https://getyourgoal.com/

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