how to make easy pemmican

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How to Make Easy Pemmican. • Pemmican is a traditional Native American food known to last for years when it's prepared properly. To make your own, choose high-quality ingredients, such as dried fish or meat, dried berries, and fat. Grind the protein and berries until they're powdery and then mix them with warm rendered fat to make a thick paste. You can spread the pemmican flat and cut it into strips or shape it into a log for easy slicing. • Ingredients. • 1⁄4 pound (110 g) of dried fish or red meat (such as salmon, deer, beef, or caribou). • 1/2 cup (75 g) of dried berries (such as Saskatoon berries, blueberries, or cranberries). • 1/2 cup (100 g) of rendered fat or bacon grease. • 1/8 teaspoon (0.7 g) of salt. • 1/8 teaspoon (0.3 g) of freshly ground black pepper, optional. • Makes about 1 cup (340 g) of pemmican. • • Grinding the Meat and Berries. • Choose dried meat or fish. You can make pemmican with your choice of protein or a combination of proteins. Purchase salmon, deer, beef, or caribou that don't contain preservatives or added flavorings or dry your own. To dry your own, start with 3⁄4 pound (340 g) of fresh meat or fish since it will lose weight as it dries. Briefly cook it in a 350 °F (177 °C) oven and turn it off. Leave it to dry in the oven for about 1 day. • For a hands-off way to dry meat or fish, put the prepared meat in a dehydrator and dry it for 8 to 12 hours. • For pemmican that has the most nutritional value, choose grass-fed meat instead of grain-fed meat. Grass-fed cows ingest more nutrients that are passed on in the meat, such as omega-3s, vitamins B1 and B2, and vitamin E. • Select dried berries. Most pemmican recipes rely on using equal amounts of dried fish or meat and dried berries. Dry your own or buy dried berries, such as Canadian Saskatoon berries, blueberries, or cranberries. To dry your own, start with about 3/4 cup (225 g) of fresh berries. Spread them on a baking sheet and cook them at 150 °F (66 °C) for up to 10 hours or put them in a dehydrator for 10 to 16 hours. • The berries will add a tangy flavor to the pemmican. If you don't want the flavor, you can leave the berries out and double the amount of dried meat or fish. • Grind the dried berries until they're powdery. Put 1/2 cup (75 g) of dried berries into a mortar and use the pestle to crush the berries. Since the berries have lots of very tiny seeds, you'll need to spend about 20 minutes to grind the berries into a fine powder. Transfer the powdered berries to a bowl. • Tip: To save time, you can grind the dried berries and dried meat or fish together in a food processor. • READ MORE : https://howtomakesimplefoodrecipes.bl... • Note : • Acknowledgements • This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: • https://link.attribute.to/cc/485281 • recipe definition, food recipe, easy recipe, recipe cake, recipe food simple, recipe food indonesian, food recipe in english, recipe food ragnarok mobile, easy food recipe, comfort food indonesia, dishes recipes, recipe drink, indian recipe, korean recipe, japan recipe, chinese recipe, europen recipe, appetizer,baking,bbq ,chicken,butter,chicken,chicken and dumplings,chicken and mushroom,chicken parm,chicken pot pie,chicken tortilla soup,china food,chinese cooking,chinese fried rice,chinese recipes,cook shrimp,cookie recipe,cookies,cooking,cooking shrimp,dessert recipe,dinner,easy vegan,easy vegan dinners,easy vegan meals,egg recipe,egg roll,food,foodie,fried chicken,fried egg,fried rice,fried rice recipe,healthy vegan dinners,how to bake,how to cook,Lasagna,lunch,make chinese food,omelet,omelette,omelette recipe,pasta,pesto,plant based,quick vegan meals,recipe,recipes,rice recipes,salad,shrimp,shrimp fried rice,shrimp recipe,soup,stir fry,tortilla,vegan,vegan dinner ideas,vegan recipes,vegetable recipes,vegetable rice,vegetarian, 5 Best Fried Chicken Recipes,appetizer,appetizer recipes,bake,baking,chicken,chicken recipes,cook,cook with,cooking,cooking for friends,cooking videos,cooking with friends,dinner recipes,easy chicken recipes,easy dinner recipes,easy recipes,food,fried chicken,fried chicken recipes,fun recipes,homemade,how to bake,how to cook,how to make,recipe,recipe compilation,recipes,recipes to share,

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