Benefits of Valerian Root

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Let's discuss the benefits of Valerian. Valerian has been used for anxiety and insomnia of years. Let's discuss the benefits and risks of using valerian root • 👩🏽‍⚕️ 🧪Ready To Work With Me? Learn more about my online program • https://jessicanortonnd.kartra.com/pa... • 🖥️ Virtual Consults with Dr. Jessica • https://www.jessicanortonnd.com/virtu... • 📨 Subscribe to my weekly newsletter • https://jessicanortonnd.kartra.com/pa... • 📧 Business Inquiries Contact • [email protected] • 🎬 Videos Mentioned • • Herbal Mocktail For Better Sleep • 🛒 Products Mentioned: • *These may contain affiliate links where I earn a small commission from qualifying purchases* • These are brands I use myself and/or recommend to patients/clients • 🌿 Valerian Glycerite https://amzn.to/43l2AG4 • 📚 Research Mentioned • Alramadhan E, Hanna MS, Hanna MS, Goldstein TA, Avila SM, Weeks BS. Dietary and botanical anxiolytics. Med Sci Monit. 2012;18(4):RA40-RA48. doi:10.12659/msm.882608 • Feng Y, Dai W, Ke J, et al. Protective effect of valerian extract capsule (VEC) on ethanol- and indomethacin-induced gastric mucosa injury and ameliorative effect of VEC on gastrointestinal motility disorder. Pharm Biol. 2022;60(1):1095-1105. doi:10.1080/13880209.2022.2071449 • Shinjyo N, Waddell G, Green J. Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis. J Evid Based Integr Med. 2020;25:2515690X20967323. doi:10.1177/2515690X20967323 • Kenda M, Kočevar Glavač N, Nagy M, Sollner Dolenc M. Medicinal Plants Used for Anxiety, Depression, or Stress Treatment: An Update. Molecules. 2022;27(18):6021. • Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006;119(12):1005-1012. doi:10.1016/j.amjmed.2006.02.026 • Kenda M, Glavač NK, Nagy M, Sollner Dolenc M, On Behalf Of The Oemonom. Herbal Products Used in Menopause and for Gynecological Disorders. Molecules. 2021;26(24):7421. Published 2021 Dec 8. doi:10.3390/molecules26247421 • 🎥 My Youtube Setup • Mics • Rode Podmic: https://amzn.to/3XUNgNB • Rode Video Pro: https://amzn.to/3rwCCAL • Rode Wireless Go II : https://amzn.to/3JZrWRy • Mixer: https://amzn.to/3NXADge • Cameras • Nikon Z6 and Z30 • Z6 https://amzn.to/3Y8VKkF • Z30 https://amzn.to/44DRbRq • Go Pro https://amzn.to/43v35Mh • Lenses • 20mm f/1.8 https://amzn.to/3OdVZaE • 24-70 f/2.8 https://amzn.to/44msdWK • DX 16-50mm https://amzn.to/3PZtcrA • Lights • Key Light: https://amzn.to/3OgBKZN • Godox: https://amzn.to/44xZoHa • Soft Box https://amzn.to/44IL1PN • Switcher: https://amzn.to/44NoAc2 • Say hi 👋 on social and connect with me! • Instagram: / jessicanortonnd • LinkedIn: / jessicanortonnd • Facebook: / jessicanortonnd • YouTube: / jessicanortonnd • #JessicaNortonND #naturopathicdoctor # • This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.

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