5 Amazing Health Benefits of Poppy Seeds 🥣

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Poppy seeds are rich in nutrients, antioxidants, and healthy fats, and offer a wide range of health benefits. Everything from promoting a healthy heart to preventing osteoporosis, and beyond. • Incorporating poppy seeds into your diet can be a delicious way to harness an array of health benefits! • #hearthealth #weightloss #strokeprevention #poppyseeds #strongbones #preventosteoporosis #manesium #healthyfats

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