Youtor
YOUR LINK HERE:
http://youtube.com/watch?v=wXND9rQPKf4
In this video, we will be showing you how to fix your anterior pelvic tilt. An anterior pelvic tilt, also known as swayback, is a common posture issue where the front of the pelvis is tilted forward, causing a curvature in the lower back. This can lead to lower back pain and poor posture. • But don't worry, with the right exercises, you can fix your anterior pelvic tilt and improve your posture. In this video, we will be showing you a series of exercises that target the muscles that are responsible for holding your pelvis in the correct position. • #exercise #anteriorpelvictilt #posturecorrection #strengthtraining #coreworkout #pelvicfloor #fixyourposture #workoutroutine #activeliving #backpainrelief • - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - • DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
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