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β EJERCICIOS para MEJORAR EL AGARRE CON EL CODO ALTO NataciΓ³n Eficiente
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π’ The best EXERCISES to achieve a HIGH ELBOW CATCH without risk of injury, so you can swim sliding with each stroke. • β΄οΈ Total immersion swimming method • Special thanks to Marjon Huibers SWIM FANTASTIC https://www.swimfantastic.com/english... • π© KEY POINTS: • Making an S catch is a quick solution to grab a little more water but it will be worsening your technique day by day, because you create turbulence. • To swim well and fast you do not have to fight with the water, strong arms and a powerful grip are useless if your body is poorly positioned like a barge, much better a small engine and a shape that cuts the water like a spear. • β WE SHOULD NOT MOVE WATER BACKWARDS BUT THE BODY FORWARD THROUGH THE WATER. • β΄οΈ Total immersion swimming method • π©Here is a playlist with 4 key videos to complement your concepts from this video • Principales videos para propulsar y n... • π΅ Do you want to learn more? πππππÍππππ, so you don't miss my swimming lessons on π»YouTubeπΊ https://bit.ly/3dmxeGj ----------- IF YOU ARE ALREADY SUBSCRIBED don't forget to SHARE this swimming video to help me. • =============================== • βIβMβPβOβRβTβAβNβTβEβ β β • ππππ ²πÍπ ±π ΄ππ ΄ π π ³π ΄π Ήπ °οΈ ππ π »π Έπ Ίπ ΄ ππ» • β±οΈTime Stampsβ±οΈ • 00:00 Introduction • 00:37 Why do we lose the front quadrant in front crawl? • 01:21 1st Exercise Underwater Changes • 02:35 2nd Exercise Slot to skate • 03:35 MISTAKES BEGIN BAD HABITS • 04:03 Farewell • #swimming #totalimmersion #highelbowcatch • ================================= • π I am Rafa Soriano, certified level 3 coach of the Total immersion method, director of Efficient Swimming with more than 12 years of experience. • ππ ππ πππππππππ πππππ πππ π π ππ πππππππ ππ πππππππ ππ πππππππ ππ πππππππ • ================================= • β COURSES, VIDEO ANALYSIS, PERSONAL TRAINING AND TRAINING [email protected] or • WhatsApp group for those interested in 2-DAY INTENSIVE COURSES and RELEVANT INFORMATION ABOUT THE TECHNIQUE: • https://chat.whatsapp.com/I0ksqOqoLvK... • ================================= • βΆοΈJoin my other social networks: • https://linktr.ee/Natacion_Eficiente • =============================== • π΅ Music • Fig Leaf Rag de Kevin MacLeod está sujeta a una licencia de Atribución 4.0 de Creative Commons. https://creativecommons.org/licenses/... • Fuente: http://incompetech.com/music/royalty-... • Artista: http://incompetech.com/ • Autumn Day de Kevin MacLeod está sujeta a una licencia de Atribución 4.0 de Creative Commons. https://creativecommons.org/licenses/... • Fuente: http://incompetech.com/music/royalty-... • Artista: http://incompetech.com/
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