Top 10 Best Foods to Become Taller

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=w_Dq1cW60AM

Dermatologist discusses the best foods for collagen production. The best diet for building collagen and preventing wrinkles. Are collagen drinks good for your skin? #antiaging #collagen #diet • My collagen video • DO COLLAGEN SUPPLEMENTS FOR SKIN REAL... • 💜References • Uribarri J. Dietary AGE and Their Role in Health and Disease. CRCPress; BocaRaton, FL, USA: 2018. • Uribarri J, Cai W, Sandu O et al. Diet-derived advanced glycation end products are major contributors to the body’s AGE pool and induce inflammation in healthy subjects. Ann N Y Acad Sci. 2005;1043:461–466. • Uribarri J, Woodruff S, Goodman S, Cai W, Chen X, Pyzik R et al. Advanced glycation end products in foods and a practical guide to their reduction in the diet. J Am Diet Assoc. 2010;110:911–916e12. • Corstjens H, Dicanio D, Muizzuddin N et al. Glycation associated skin autofluorescence and skin elasticity are related to chronological age and body mass index of healthy subjects. Exp Gerontol. 2008;43(7):663–667. • Danby FW. Nutrition and aging skin: sugar and glycation. Clin Dermatol. 2010;28(4):409–411. • Hernandez-Marin E, Galano A, Martinez A. Cis carotenoids: colorful molecules and free radical quenchers. J Phys Chem B. 2013;117(15):4050–4061. • Schagen SK, Zampeli VA, Makrantonaki E, Zouboulis CC. Discovering the link between nutrition and skin aging. Dermatoendocrinol. 2012;4(3):298–307. • Manach C, Scalbert A, Morand C et al. Polyphenols: food sources and bioavailability. Am J Clin Nutr. 2004;79(5):727–747. • Scalbert A, Manach C, Morand C et al. Dietary polyphenols and the prevention of diseases. Crit Rev Food Sci Nutr. 2005;45(4):287–306. • Nichols JA, Katiyar SK. Skin photoprotection by natural polyphenols: anti-inflammatory, antioxidant and DNA repair mechanisms. Arch Dermatol Res. 2010;302(2):71–83 • Rhodes LE, Shahbakhti H, Azurdia RM et al. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers. Carcinogenesis. 2003;24(5):919–925 • Cosgrove MC, Franco OH, Granger SP et al. Dietary nutrient intakes and skin-aging appearance among middle-aged American women. Am J Clin Nutr. 2007;86(4):1225–1231. • Boelsma E, Hendriks HF, Roza L. Nutritional skin care: health effects of micronutrients and fatty acids. Am J Clin Nutr. 2001;73(5):853–864. • Sies H, Stahl W. Nutritional protection against skin damage from sunlight. Annu Rev Nutr. 2004;24:173–200. • 0:00 Intro • 0:30 What is collagen • 1:39 Protein • 3:03 Omega 3 fatty acids • 3:47 Leafy greens • 5:01 Red fruits vegetables • 5:33 Orange vegetables • 7:08 Vitamin C rich fruits • 7:57 Garlic • 10:18 Benefits beyond skin • 12:20 What to eat less of • 18:03 Outro • 💜Follow me on liketoknowit https://www.liketoknow.it/drdrayzday • 💜Social media • Instagram @drdrayzday • Pinterest / drdrayzday • Facebook @DrDrayzDay • Twitter: @drdrayzday • 📪Mail: • PO Box 542234 • Houston, TX 77254 • Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

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