Youtor
Stretching Legs For More Restful Sleep
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wcHyYTZx4ek
In this Quick Tip, Scott Schwartz goes over a strategy for a stretch routine to help you sleep and also potentially ease your restless leg syndrome. Please note that Scott is moving through the stretches really quickly! When you develop your own routine, make sure to stretch slowly and with care. • _____________________________________ • • Psoas Massage and Bodywork is a Sports Massage + Clinical Deep Tissue center located in San Francisco, California dedicated to helping clients attain their wellness goals. Our team of practitioners works across various modalities to address mobility issues, pain associated with injury recovery, pre and post athletic training and performance, and to promote relaxation by aiding in the body’s natural healing processes. Please contact us if you would like to learn more. We look forward to meeting you. • • Sports Massage | Deep Tissue | Myofascial Release | Trigger Point | Neurokinetic Therapy | Rolfing | Cupping | Craniosacral Therapy | Pre Post Natal Massage | Orthopedic Massage | Proprioceptive Deep Tendon Reflex | Active Release Technique | Lymphatic Drainage | Chiropractic • • Visit our WEBSITE! https://www.psoasbodywork.com/ • New to the world of massage and bodywork? https://bit.ly/3T55MPA • ✨Learn about the different modalities we offer: https://bit.ly/3Wz8gsc • 💆♂️Learn about our therapists: https://bit.ly/3Wu3Rqy • 📅Book an appointment: https://bit.ly/3FLxY6N • 📰Sign up for our Newsletter: https://bit.ly/3E1ix9i • • Check us out on social media: • 📸 IG: / psoasbodywork • 🦩Twitter: / psoasbodywork • 🗣 Facebook: / psoasmassage • 🔗LinkedIn: / psoas-massage-bodywork • • _____________________________________ • #stretching #massage #bodywork
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