British Country Birds A Visual Field Guide to Bird Watching

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Performix athlete Mike Vazquez shows you how to do the shoulder tap exercise. • Sales Specials ► http://bbcom.me/2jjQGZN • Performix Supplements ► http://bbcom.me/2jjLmpB • ============================================= • Type: Strength • Main Muscle Worked: Abdominals, core • Equipment: Body Only • Level: Beginner • | Directions | • 1. Get into a push-up position with your arms fully extended, your body in a straight line, and up on your toes. This will be your starting position. • 2. Quickly bring one hand up to tap the opposite-side shoulder, placing that hand back on the floor before repeating to the opposite side. Concurrently your body will slightly shift from one side to the other to better maintain balance. Move back and forth for the designated number of reps. • ============================================= • | Bodybuilding.com | • Fitness Apps ► http://bbcom.me/2jjRIoI • Sales Specials ► http://bbcom.me/2jjQGZN • Fitness Articles ► http://bbcom.me/2jjQERF • #1 Online Supplement Store ► http://bbcom.me/2jjRVZ5 • Free Fitness Plans ► http://bbcom.me/2jjRIVO • #1 Women's Fitness Site ► http://bbcom.me/2jjNQnQ • ============================================= • | Follow Us | • YouTube ► http://bit.ly/1RSJFa4 • Facebook ► http://on.fb.me/1lomhpr • Instagram ► http://bit.ly/1LzBxab • Twitter ► http://bit.ly/1RSJQlL • Google+ ► http://bit.ly/1NRe8qu • Pinterest ► http://bit.ly/1OOZgY4 • Spotify ► http://spoti.fi/1NRebm0 • • We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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