Couple transformations gym motivation shorts ytshorts

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Couple transformations #gym #motivation #shorts #ytshorts • Weight loss involves a combination of diet, exercise, and lifestyle changes. Here’s a comprehensive approach: • 1. Healthy Diet • . Caloric Deficit: Consume fewer calories than your body burns. • 2. Regular Exercise • . Cardio: Walking, jogging, cycling, or swimming (30–60 minutes most days of the week). • .Strength Training: Build muscle to boost metabolism (2–3 times a week). • • 3. Lifestyle Changes • . Hydration: Drink plenty of water (at least 2–3 liters daily). • . Sleep: Get 7–9 hours of quality sleep per night; poor sleep can lead to weight gain. • . Stress Management: Practice mindfulness, yoga, or meditation to reduce stress, which can trigger overeating.

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