Seniors amp Beginners Quarantined at Home 30 minute exercise workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wcpk7TFnZ08

Sit in a chair for this full arm workout including quick warmup and stretching to reduce soreness and increase flexibility. • Just 20 minutes to work all areas if your arms including: biceps, triceps, rotator cuff, and shoulders (front and top deltoids)! • Start with light weights/dumbbells and work your way heavier as you workout with the video more and become stronger. • For reference, I am using 3 pounds in this video. • No weights? Try soups cans or water bottles. • Products and I use and recommend can be found here: • https://www.amazon.com/shop/seniorsha... • as an Amazon associate/influencer I earn from qualifying purchases • Join SeniorShape on Facebook • / seniorshapefitness • chair workout, at home workout, senior shape, strength building for seniors, silver sneakers, arm workout, workout with light weights, dumbbell workout, seated workout, exercises for seniors, beginner arm workout

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