Bhekasana and its benifits।। How to Bhekasana।। Frog pose।। Nilabhra Yoga

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In this video we will get to know that how to do Bhekasana or Frog pose and what are its benifits. We will also get to know that who all are not supposed to do this asana. • #bhekasana • #frogppse • #nilabhrayoga • Please consult your doctor before practicing any yoga poses. • • Free hand exercises video:    • Free hand exercises before yoga || যো...   • • Shabasana video:    • Shabasana and it's benifits।। শবাসন ও...   • • Follow me on instagram: https://www.instagram.com/invites/con... • Please like, comment and share. • **THANKS FOR WATCHING**

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