Best Abs Crunch with crossed arms

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wgaIH-0rvQw

👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z • 👉 Subscribe to our channel http://bit.ly/2Nx4u01 • The crunch with arms crossed on the chest is a simple variant of the classic crunch. • It is an exercise suitable for beginners, because the arms crossed over the chest facilitate the execution of the movement. • If you want to train your abs effectively, toning and strengthening them (especially in the upper part), this is undoubtedly an exercise to start off with. • App Store: https://itunes.apple.com/app/apple-st... • Google play: http://goo.gl/QjaFaz • Windows Phone Store: https://goo.gl/ijjVdH • ~-~~-~~~-~~-~ • Please watch: Chest workout - best home routine to kill pec muscle calisthenics and bodyweight • • Chest workout - best home routine to ... • ~-~~-~~~-~~-~ • #absworkout #abdominal #absathome #p4pworkout

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