SI Joint Myths and Real Pain Solutions

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=whs4OAaBjDQ

In this video, discover the truth about SI joint dysfunction and sacral pain. Yoga teacher and neuromuscular trigger point therapist explains that most SI joint pain is not caused by the joint itself, but by trigger points in the stabilizing muscles of the lumbar spine and pelvis, specifically the quadratus lumborum and glutes. • Learn effective self-treatment methods including myofascial release using compression, contract-relax stretching, and vibration to relieve pain. This comprehensive guide helps you address low back, sacral, and sciatic pain with targeted techniques. • Get our FREE course in Neuro-Hacking Yoga. • https://www.dougringwald.com/neuro-ha... • More info on effective pain treatment innovations at https://www.dougringwald.com • 00:00 Introduction to SI Joint Pain Myths • 00:58 Understanding the SI Joint • 01:32 Debunking Common Misconceptions • 03:01 Trigger Points and Referred Pain • 04:07 Self-Myofascial Release Techniques • 04:35 Treating the QL Muscle • 10:25 Treating the Glute Muscles • 16:21 Final Stretch and Conclusion • 21:35 Summary and Final Thoughts

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