Mike Mentzer Chest Workout Heavy Duty Series

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wjgsYw3hiqI

Gainers Paradise S1 E36: If you’re lagging in pec development, a Heavy Duty chest workout is the perfect style of training to create some explosive chest growth. • 👇👇👇 • ONLINE COACHING inquiries contact me (Paul) here to get the info you need to get started: • [email protected] • ------------------------------------------------------------------------------------------------- • In the game of physique building, creating pecs that pop is a priority. A powerful chest presents to the world a champion physique. • Stronger more developed pecs are essential for a complete physical presence on stage, increasing self-confidence, and dominating the record-breaking bench press you’ve been working toward. • Today, we’re taking Mike Mentzer’s Heavy Duty chest workout for a test drive. This workout definitely pushed us to the limit and while we don’t train for the pump, by the end of the set the pump was insane. • Now, on to the workout... • || The Chest Workout || • Mike Mentzer Chest Workout Heavy Duty Series • MISSION: • Challenge yourself to create overwhelming results in your workouts. In particular, connect so deep to the muscles you’re working that you destroy any previous expectations about what was possible. • TECHNIQUE: • Here’s the full workout breakdown: • Warmup (not shown in the video): 2 sets of incline barbell bench press (12 reps, 7 reps) • 1 Set Pre-exhaust Machine Pec Dec (Machine Chest Flyes) 6-10 reps superset with 1 set of Hammer Strength Plate Loaded Incline Press 4-8 reps followed by a two-round additional rest-pause to complete the set. • That’s it! • DONE! • • INTENTION: The answer to growth is not to spend endless hours in the gym thinking that more is better. • The answer to growth is to raise your standard about what you expect out of yourself in each workout, each day of eating properly, and your winning mindset. • Growing muscle takes time. Stay consistent in your effort. Set achievable but challenging goals, and work every day to move one step further toward conquering your hearts desire. • Until next time, don’t forget to subscribe, thanks for your support, and keep training and gaining! • P.S. If you tried the Heavy Duty Chest Workout outlined above and in the video, comment below and let me know how it went and what you liked most about it. • ------------------------------------------------------------------------------------------------- • ONLINE COACHING inquiries contact me (Paul) here to get the info you need to get started: • [email protected] • ------------------------------------------------------------------------------------------------- • GET YOUR GEAR HERE: • Wrist Straps https://amzn.to/2DzYBLf (affiliate) • Ab Straps https://amzn.to/2IUGHpX (affiliate) • ------------------------------------------------------------------------------------------------- • ABSOLUTELY NECESSARY SUPPLEMENTS: • Pre-workout, Intra-workout, Post-workout, and Protein needs • https://gainersparadise.isagenix.com/ (affiliate) • https://gainersparadise.isagenix.com/ (affiliate) • Creatine • https://amzn.to/2Dz7Knr (affiliate) • Glutamine • https://amzn.to/2XHhnb9 (affiliate) • Vitamins Greens and Adaptogens • https://gainersparadise.isagenix.com/ (affiliate) • ------------------------------------------------------------------------------------------------- • FOLLOW: • Instagram • / paulkrueger • SnapChat • / therealpaulk • Email for inquiries about custom training programs, nutritional solutions, contest prep, and more • [email protected] • ------------------------------------------------------------------------------------------------- • Disclaimer: Paul and Mike are not doctors or medical professionals. Consult a physician before starting any exercise/nutrition program. Train and eat at your own risk. Paul, Mike, and/or Gainers Paradise will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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