Youtor
Parkinsons Disease Exercises Posture and Strength
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wkDiOCIX_xA
Maintaining balance can come as a challenge for people with Parkinson's disease. Hence, balance training exercises are important to help with maintaining balance in order to prevent falls. In this video, our physiotherapist, Shi Min, shares a few exercises that will help improve one's balance. • If you are unsure whether these exercises are suitable for you, please consult your physiotherapist. • Tips before starting BALANCE exercises • ----------------------------------------------------------------- • 00:43 Safety tips • 01:31 Quiet standing • 01:52 Tandem stance • 02:16 Tandem walk • 02:35 Single leg stand • 03:02 Lateral weight shift • 03:42 Wall leans • 04:19 Side stepping • 04:44 Backwards walking • 05:07 Alternate stepping • 05:30 Saving steps • Exercises to be done if you can do all the PREVIOUS EXERCISES WITHOUT DIFFICULTY • -------------------------------------------------------------------------------------------------------------------------------------------- • 06:14 Figure of 8 walk • 06:52 Dual Tasking • For more, visit HealthChange at https://www.healthxchange.sg/head-nec... • We would like to thank Parkinson Society Singapore (PSS), Sengkang Health, Mr Lee and Mr Ong, for their help in the production of this video. • Website: http://parkinson.org.sg/
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