Day 01 Lower Body amp Core

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wkSxmT8Wb3I

WARMP UP- 15 jumping jacks- 5 squat jumps- butt kicks (10 seconds)- 5 inchworms- 5 hamstring scoops (each leg)- 10 leg swings (front/back & side to side)EXER...

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