168 Intermittent Fasting top 5 reasons to use this method

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wl74HWCSPzg

The 16/8 intermittent fasting method is a phenomenal method. In this video I breakdown why it is one of the best systems out there when it comes to Intermittent Fasting. The top 5 reasons why you should do the 16/8 also known as the Leangains method will surely open your eyes to the Intermittent fasting realm if you are still new to this. • ► S U B S C R I B E → http://tinyurl.com/z4aylr4 • I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. • Hopefully this can help any new comers to Intermittent Fasting and show you not only how easy it can be but how beneficial it can be as well. Enjoy the video! • Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. • Visit our site for all your fitness needs: http://fledgefitness.com/ • Like us on Facebook: http://tinyurl.com/zclncp6 • Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en • Follow me on snapchat: fledgefitness

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