Youtor
Thoracolumbar Fascia Stretch Supine
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wmntu8gpMrQ
Spine Health Exercises: Thoracolumbar Fascia Stretch - Supine • Thoracolumbar Fascia Stretch • Supine on floor or training table. • Hips and knees flexed, feet flat on floor. • Arms out to 90 degrees of shoulder abduction. • Keep scapulae on floor and rotate spine to one direction. • Hold a mild stretch in posterior oblique sling. • Move contralateral shoulder to 120, 150 and 180 degrees of abduction. • Hold a mild comfortable stretch at each angle. • Thoracolumbar Fascia (TLF) AKA Diamond, Thoracolumbar Diamond and Posterior Oblique Sling. • Big sheet of fascia. • Multiple directions of fibers. • Strong and semi-elastic. • Muscle attachment site for Transverse Abdominis, Diaphragm and Internal Obliques. • Contralateral Gluteus Maximus and Latissimus Dorsi connect through Thoracolumbar Fascia to form Posterior Oblique Sling. • Three layers: Anterior, Middle and Posterior. Anterior is thinnest. Posterior layer is thickest. • Spaces exist between each layer. Quadratus Lumborum is located between the anterior and middle layers. Erector Spinae is located between middle posterior layers. • • ***Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis and treatment. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. • Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV • Web Site: http://www.championshipchiropractic.com/ • Blog: https://www.championshipchiropractic.... • Twitter: / drdozellodc • Facebook: / championship-chiropractic-280141628688300 • LinkedIn: / dr-donald-a-ozello-dc-716b3233 • YouTube: / drdozellodc • Running: Maximize Performance Minimize Injuries https://www.amazon.com/Running-Perfor...
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