Youtor
The Best Exercise For Knots In Your Upper Back 🙌
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wnUOUWn1qpw
The Best Exercise For Knots In Your Upper Back! 🙌 • Poor posture and too much sitting at a desk job can cause lots of shoulder and upper back pain. • In order to correct these kinds of knots and aches, you have to counteract the slumping over of bad posture! • Give this exercise a try. If using a 5 or 2-pound weight is too challenging, you can start slow without using any weights! • Just repeat the motions using only your arms and hands. But if you’re ready for more, start increasing your weight slowly. • Do this exercise for 3 reps at 30 seconds each, every day for 30 days. • (If you start out with 0 weights, try adding a 2-pound weight in on Day 10)! • This will work out your upper back, neck, and rotator cuff muscles. By strengthening these specific areas, you can decrease the knots and soreness from desk slouching! • With this daily exercise, you can also ease discomfort, prevent injuries, and increase your flexibility. • Follow for more helpful ways to soothe aches and pains with easy, daily hacks like this! • #yogaflexibility #mobilitytraining #painfreeliving #stiffnessfree #yogaforhealth #flexibilitycoach #functionalflexibility #yogaroutine #stretchingexercises #flexibilityjourney #yogainstructor #flexibilitytraining #yogaforeveryone #mobilitymatters #stayflexible #painrelief #yogatips #bodymovement #yogaflow #flexibilitygoals #yogaforbeginners #yogacommunity #stretchandflow #healthybody
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