How to study even when you’re EXHAUSTED

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wnoweVVjSi0

This is how to study EVEN when tired 👇🏼 • Try NSDR • NSDR = Non-Sleep Deep Rest, a science-backed relaxation technique that can: • 💪 Boost your focus and learning ability • 💆‍♀️ Melt away stress and anxiety • 😌 Help you wake up feeling refreshed • Even elite military units use it for peak mental readiness! 🎖️ • Here's how to make it work for YOU as a busy student: • 1️⃣ Find a quiet, comfy spot to sit or lie down 🛋️ • Aim for a time when you won't be interrupted - between classes or before bed is perfect. • 2️⃣ Throw on some headphones and press play 🎵 • Look for a guided NSDR audio on YouTube or apps like Reveri and Othership. • Let the voice take you on a relaxing mind-body journey • 3️⃣ Focus on your breath and body 🧘 • NSDR guides typically have you breathing slowly and directing your focus to different sensations. • If your mind wanders, gently bring it back • 4️⃣ Set a timer for 10-30 minutes ⏰ • You'll get the hang of it with practice, but start small so you don't drift off to sleep. • The goal is a relaxed yet aware state • 5️⃣ Finish feeling recharged and ready to crush your studies 🚀 • Journal any ideas that came to you and ride your new wave of mental clarity! • NSDR is like a power nap without the groggy after-effects. • It's the ultimate brain hack for busy students who can't afford long snoozes 🧠 • Try it daily for a week and feel the difference in your energy and concentration! ⚡ • 👉🏼 Want the best study hacks to improve your grades? • Follow [@realmikedee]( / realmikedee ) for more! • [#study]( / study ) [#studyhacks]( / studyhacks ) [#studygram]( / studygram )

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