Carnivore diet before and after with pictures my 12 month update

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wo34WAYBGhE

Carnivore Diet 12 month Update: Building muscle mass while very low carb. In this video I talk about my experience over 12 months on a carnivore diet. The carnivore diet can be great for weight loss, but it can also be used for gaining muscle mass and overall weight as well. • 0:16 progress pics • 1:10 carbs not required (but they can help easily ensure a surplus) • 2:10 you don't need carbs for insulin to stimulate protein synthesis • 3:10 building muscle is a long term/ slow commitment • 3:44 the noob honeymoon • 4:26 adequate to optimal protein/ OMAD • 6:05 you can gain lean tissue from simply increasing protein intake without exercise • 7:00 resistance training with progressive overload • 7:54 energy intake matters • My initial Carnivore Diet review: • Carnivore Diet review: 7 months in. W... • In this video talk about the three things that you must make sure you do consistently on a carnivore or keto diet to gain lean mass. Those things are: • 1.) Put in enough time. Building muscle mass and increasing strength take time. Neither one happens quickly outside of in new trainee. • 2.) Eat adequate to optimal protein. .8g per lb of body mass minimum if optimizing for body composition. I talk in depth about that here: • Protein: How much do you need, and wh... • 3.) Resistance train wile applying progressive overload. I talk in depth about that here: • Progressive overload: your path to co... • 4.) Eat enough total energy to support your goals. You can gain muscle in a calorie deficit. Whether or not that amount will be appreciable depends on how much body fat you have to lose. The leaner you are the harder this becomes. If you want to gain total body mass and muscle, you will need to make sure you are doing #s 1,2 and 3, and then eat more if still not gaining. You've got to eat to grow. • If you take care of these 4 things you can gain muscle mass on a carnivore or keto diet. • — • Thanks for watching the video! • 🔎 Check out these other resources! 👇 • ✅ BWS Fitness Community • https://body-weight-strength.mn.co/sh... • ✅ BWS Recipes and Workout Programs • https://jerryteixeira.gumroad.com/ • ✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS • https://www.amazon.com/shop/jerryteix... • ❗️ Connect With Me Below❗️ • ► JOIN THE BWS NEWSLETTER • https://mailchi.mp/74e6f916ccac/bws • ► CHECK OUT THE BWS WEBSITE • https://www.bodyweightstrength.fit • ► FOLLOW ME ON SOCIAL MEDIA • Instagram: / jtbodyweigh. . • Twitter: / jerryteixeira

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