Is Fasted Cardio Better For Fat Loss nutritiontips workouttips

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TIMESTAMPS • 00:00 Intro • 00:50 Role of Cardio • 02:05 Energy Expenditure • 04:36 Cardio Energy Expenditure • 08:53 EPOC • 11:18 Fatigue • 14:26 Enjoyment Sustainability • 15:43 Step Count • 17:28 Practical Recommendations • STUDIES • https://pubmed.ncbi.nlm.nih.gov/21060... • https://pubmed.ncbi.nlm.nih.gov/26832... • https://pubmed.ncbi.nlm.nih.gov/26950... • https://www.frontiersin.org/articles/... • ONLINE COACHING CONSULTING • https://www.flowhighperformance.com/s... • BOOKS TRAINING TEMPLATES • https://www.flowhighperformance.com/p... • COURSES • https://www.flowhighperformance.com/c... • SOCIAL MEDIA • Facebook -   / flowhighperformance   • Instagram -   / flow.high.performance  

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