French Press

YOUR LINK HERE:

http://youtube.com/watch?v=wrsZJSzz31s

French Press • Start lying prone on a flat bench with your feet placed firmly on the floor hip-width apart. Hold the barbell at full extension over your chest area. • Movement • Keeping your upper arms stationary, flex your elbows to lower the bar towards your forehead. Pause for a second and then return the barbell up to your starting position. Perform as many reps as necessary for the desired results. The exercise can be performed with dumbbells or a barbell. • Safety Tips • Monitor elbows. • Keep abdominals engaged. • Keep your elbows at your sides. • Spot at the bar. • Keep the lower- back flush on the bench. • Don’t lower the bar too fast. • Trifocus Fitness Academy is South Africa's preferred health and fitness educational institution. We offer the most extensive array of fitness and health qualifications and courses on the market. • All programmes are locally and internationally accredited so you can work at ALL commercial, private health or fitness facilities nationwide or abroad when you have finished. • • Facebook: / trifocus-fitness-academy-188251217936252 • Twitter: / trifocusfitness • Instagram: / trifocusfitnessacademy • Pinterest: / trifocus • Website: http://www.trifocusfitnessacademy.co.za

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