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Post-Op ACL Knee Aches? Half-Foam Tibia Mobilization • feel your body weight and the foam roller turn your shin inward. You should feel a stretch in your glute if you’re doing it right • Explanation: many think the knee is a simple hinge joint (bend and straighten) but there’s actually rotation too. By turning in as you bend your knee more, you improve your range of motion and decrease stiffness. • #acl #aclsurgery #aclreconstruction #aclrehab #physicaltherapy #IDPT #identityphysicaltherapy #DPT #rehab #exercise #health #strength #conditioning

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