YIN YOGA WITH SHILPA FOR BETTER BALANCE AND MINDFULNESS 🧘‍♀️yinyoga mindfulmovement

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=wvPNcN2TvSg

*DAILY YOGA WITH SHILPA PANDIT • WEEKEND SPECIAL CLASSES YIN YOGA • FEEL FREE TO JOIN EVERY DAY FROM 11 am to 11 :30 for at least 1 and half or two hours sessions length. • *Full package yoga classes. • *What is Yin Yoga? • Yin yoga is a practice that focuses on stretching the connective tissue in order to lengthen them and help release built-up tension. It evolved out of a practice called ‘Taoist Yoga’ which incorporated elements of Taoist philosophy into yoga. The name ‘Yin’ yoga comes from Yin/Yang philosophy which draws attention to the balance between opposing forces. More energetic styles of yoga like vinyasa yoga would be considered ‘yang’ while yin yoga postures are meant to balance these energetic practices with calm, deep stretches. • The poses are held anywhere from two to seven minutes and work with the energy meridians in your body to help increase flexibility, improve joint mobility, and release trauma in the body. • Traits of Yin Yoga • Focuses on the connective tissues of the body: While most yoga practices will stretch and strengthen the muscles, yin yoga is going to bring the stretch into deeper connective tissue. Stimulating deeper tissue like fascia is meant to cause energetic benefits through-out the body and can help to improve tissue elasticity along with joint mobility. • Poses are held for 2-7 minutes: In order to stimulate the connective tissue, poses in yin yoga are held for a longer period of time. Deep connective tissue is less elastic than muscular tissue, so a longer hold can encourage a better release of tension. • Rooted in Eastern philosophy: Ancient Chinese and Indian cultures had similar philosophical concepts, which yin yoga incorporates into the practice. For example, both cultures believed in a system of energies within the body and had a similar understanding of meditation accompanied by a physical practice and breathwork. • Yin yoga is best for those who want to: • Balance a more energetic exercise routine • Increase flexibility • Keep joints healthy and mobile • Improve posture • Release trauma and emotions that become stored in the body • Benefits of Yin Yoga • Improves joint health: Deeper stretches in yin yoga can help to encourage better joint mobility and flexibility. • Encourages healthy connective tissue: Deep connective tissue is less elastic than muscular tissue and it can sometimes be a neglected part of our anatomy during regular fitness routines. • Brings balance to our bodies lives: Taoist philosophy of Yin/Yang focuses on the balance of opposing forces. In a modern world of constant stimulation, yin yoga can deliver a little more ‘yin’ energy in a world of yang. • Reduces stress anxiety: Just like any yoga practice, yin yoga can help to reduce stress and anxiety and bring peace of mind. • #yinyogaclass #shilpayoga #yoga #yinyoga #dailyyoga

#############################

New on site