How To Seated Unilateral Dumbbell Press

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How To Seated Unilateral Dumbbell Press with Third Space Master Trainer Luke. • 1) Start in a seated position and hold one dumbbell at shoulder height, with your palm facing forward. Have the other arm out to your side to counter balance. • 2) Press the dumbbell overhead to full extension, keeping your core engaged. • 3) Reverse the movement in a controlled fashion and repeat for designated number of sets and reps. • Third Space Website https://www.thirdspace.london/ • Instagram   / thirdspacelondon   • Facebook https://goo.gl/MUzbhp • Pinterest https://www.pinterest.co.uk/thirdspac...

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