Lying Single Leg Hamstring Curl Machine

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Begin lying prone on the hamstring curl machine and adjust to the appropriate settings. Secure the machine pad just at the base of the calf on working leg. Dorsiflex ankle, and bring heel in towards glutes. Extend leg back out and keep a slight bend in the knee on extension. • NAFC http://www.nafctrainer.com • Fit For Business http://www.ptcentralpro.com • Learn More : http://www.nafctrainer.com/workshops?...

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