10 Mind Blowing L Glutamine Benefits Backed By Science

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In this video, I'll outline 10 incredible glutamine benefits... many of which I bet you've never heard of! • Subscribe to channel: http://www.youtube.com/user/ultimatef... • See other glutamine videos: • Glutamine; Conditionally Essential Am... • Visit site: http//www.ultimatefatburner.com • Clinical references: • Glutamine metabolism and its physiologic importance. • https://www.ncbi.nlm.nih.gov/pubmed/2... • Increased plasma bicarbonate and growth hormone after an oral glutamine load. • http://ajcn.nutrition.org/content/61/... • Glutamine in Alleviation of Radiation-Induced Severe Oral Mucositis: A Meta-Analysis. • https://www.ncbi.nlm.nih.gov/pubmed/2... • Glutamine: a potentially useful supplement for athletes. • https://www.ncbi.nlm.nih.gov/pubmed/9... • The effects of oral glutamine supplementation on athletes after prolonged, exhaustive exercise. • https://www.ncbi.nlm.nih.gov/pubmed/9... • The relation between glutamine and the immunodepression observed in exercise. • https://www.ncbi.nlm.nih.gov/pubmed/1... • Glutamine reduces tumor growth: http://www.altmedrev.com/publications... • Boosts Protein Synthesis • https://www.ncbi.nlm.nih.gov/pubmed/2... • Hey guys Paul from UltimateFatBurner.com here, and today I'm going to hit you up with 10 benefits of glutamine, one of all time favorite supplements. I'm betting there's more than a few benefits here you've never heard of, so stick around, I'll be right back with you in just a few moments. • Alright, welcome back thanks for hanging in there. • As you know glutamine or l glutamine is an amino acid. It's the most abundant amino acid in the human body, and is is involved in more metabolic processes than any other amino acid. • Its functions are many and its role is critical. • It also offers a boatload of benefits to both athletes and regular every day people that make it a supplement worth considering. • So let's start going through these benefits. Before I do, one more quick point; I include supporting links to peer reviewed studies for each of the benefits I mention in the description • field under the video, so you know I'm making this up as I go along. Be sure to check the description if you need more details. • Alright, let;s get started... • Benefit #1 • Although supplementing with glutamine doesn't affect strength performance directly, it boosts protein synthesis and promotes a positive nitrogen balance, two things critical for optimal muscle growth. • Benefit #2 • Because of it's glucose regulating effects in both the gut, kidneys and other tissues, glutamine may be a great supplement to help curb sugar cravings. • Benefit #3 • Doses as low as 2 grams have been shown to raise levels of plasma HGH, or human growth hormone. • Benefit #4 • Intense exercise can depress your immune system, making you vulnerable to infection. Glutamine appears to modify this, therefore reducing your chances of infection after intense exercise • Benefit #5 • Prelimary data suggests Glutamine appears to inhibit or reduce the growth of some cancers. altern med rev 1999;4:239-48 • Benefit #6 • Glutamine supplementation has been associated with reduced mortality, infections and hospital length of stay in critically ill patients and patients undergoing major surgery. • Benefit #7 • Glutamine supplementation seems to boost both T cells and T helper cells, which are critical a properly functioning immune system. • Benefit #8 • Oral supplementation of glutamine enhances absorption of nutrients through the intestines and increases weight gain for people wasting diseases like HIV/Aids. • Benefit #9 • Intravenous admninistration of glutamine improves recovery after addominal surgery and bone marrow transplants. • And Benefit #10 • Taking glutamine orally reduces oral mucosistis caused by chemotherapy. • Alright guys, there you have it 10 awesome benefits of glutamine. If you liked this video, I'd love it if you gave it a thumbs up, and if you think your friends would like it too, a share would be appreciated as well. • If have any questions or comments, or have used glutamine yourself and want to share the experience please leave a comment below. And of course, if you haven't subscribed to this channel • I have to ask • What are you waiting for? Be nice to have you aboard. Youtube will send you a quick note whenever new videos so you'll never miss anything. • Thanks again for watching, and I'll see you really soon. • URL: • 10 Mind Blowing L Glutamine Benefits ...

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