Fixing Posterior Pelvic Tilt FULL ROUTINE

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=x38x8nPsqX4

FREE PROGRAM: http://www.bodyweightwarrior.co.uk/eb... • RESISTANCE BANDS: http://www.bodyweightwarrior.co.uk/shop/ • COACHING: http://www.bodyweightwarrior.co.uk/on... • JOIN THE FACEBOOK GROUP: / bodyweightwarriors • INSTAGRAM: @TheBodyweightWarrior • / thebodyweightwarrior • FIX ROUNDED SHOULDERS: • Fixing Rounded Shoulders and Nerd Nec... • FIX ANTERIOR PELVIC TILT: • Fixing Anterior Pelvic Tilt (FULL ROU... • A1. Glute Smash - 3 mins per side • Sets: 1 • B1. Piriformis PNF - 3-5r per side • B2. Single Leg Good Morning - 10r +10s per side • B3. Mckenzie Push Up - 10r • Sets: 1-3 • C1. Goblet Squat - 10-12r • C2. Back Extension - 10-20r • Sets: 2-4 • D1. Supine Hip Flexion - 10-15r per side • Sets: 1-3 • MUSIC BY: • Christian Nanzell - Always Raining • http://www.epidemicsound.com/ • See you in the next video!

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