THIS Is Why Youre Tired How To Fix

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=x3TV5ugqPgY

🌅 The EXACT Morning Light Protocol (Huberman Lab Method) • Your perfect morning light exposure guide: • Clear sky: 5 mins • Slightly overcast: 10 mins • Overcast: 20-30 mins • Why? You need 100,000 lux before 9AM to optimize your sleep-wake cycle! • 🎁 FREE Sleep Optimization Resources: • https://docs.google.com/document/d/1z... • Full science-based sleep guide on my channel! • #hubermanlab #morninglight #circadianrhythm #sleep #biohacking #sleepoptimization #morningroutine #sunlight #sciencebased #sleepscience #hubermanprotocol #healthoptimization #wellness #productivity #morningmotivation #sleepquality #stanfordneuroscience #naturalhealth #vitaminD #healthandwellness

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